Suburban Grotto's first caving workshop designed to support people struggling to process traumatic experiences is scheduled for October 2018. Stay tuned for more details.
Stillhouse Cave and Sinks of Gandy Cave: A powerful grounding/cleansing combination for bringing people out of their heads and into their bodies.
Drive from DC: About 3.5 hours
Difficulty Level: Stillhouse: Small but Moderately Challenging; Sinks: Easy, wet. Both wet caves.
Higginbothams Caves (No. 1 and No. 4): A moderate single passage stream cave with multiple entrances (No. 1), situated right next to a beautiful, single-room, easy-access chamber decorated with rimstone. Good combo for a foray into in-cave processing.
Drive from DC: About 4.5 hours
Difficulty Level: No. 1: Moderately easy, wet. No. 4: Very easy, single room (like entering that front room of Donaldson).